How To Take A Breather
Credit: Free images from acobox.com I’m away this weekend and it’s nice to step out of the norm. Sometimes we need a breather, a moment or short...
Leadership, Communication, Ministry Health, Spiritual Health & YM Systems and Structures
Credit: Free images from acobox.com I’m away this weekend and it’s nice to step out of the norm. Sometimes we need a breather, a moment or short...
Most set of instructions will tell you to read them through before you begin. This is especially the case in cooking, where not having all the right...
Credit: Free photos from acobox.com Two years ago I ran in the Baltimore Marathon and towards the last few miles I suffered major cramps in my...
I probably did one of the dumbest things in my life this past Friday. I decided to pickle peppers (habaneros) without any gloves. I’ve handled hot...
As I approached the finish line I was amazed by my time. This past Saturday I ran in the Baltimore Running Festival’s Half Marathon in which I posted...
In the 1941 classic Citizen Kane we follow the death of the wealthy and powerful publisher Charles Foster Kane. Throughout the movie we learn that...
In college I was a part of an improv comedy troupe called, “Don’t Tell Anna”. We weren’t an official campus club, but we would perform every couple...
I’m the type of person who will run into trouble without thinking of the consequences. This can be very heroic and very moronic at the same time. I...
With a race coming up I’m practicing some of my runs without fueling beforehand. It’s not with any of my long runs, just the short ones. The reason...
I made the mistake of eating chili for lunch yesterday. Fortunately, nothing traumatic happened, but let’s just say my stomach has had better days....
We are about one month into a new season and in reality it’s not new anymore. When we hit this time of the year we begin to get into the…
I’ll admit that I was sad over the news of Steve Jobs passing. My wife and I spent a little time on youtube watching montages that told the story of…