Recovering From the Marathon
I ran for 4 miles this morning at a 7:20/mile and I feel pretty good. Since the marathon I’ve hit up a total of about 10 miles, stiffness is gone,…
I ran for 4 miles this morning at a 7:20/mile and I feel pretty good. Since the marathon I’ve hit up a total of about 10 miles, stiffness is gone,…
It’s about one month away from the half marathon and we were supposed to do our 11 mile run, but with the rain, and doing it after work the run…
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