Recovering From the Marathon
I ran for 4 miles this morning at a 7:20/mile and I feel pretty good. Since the marathon I’ve hit up a total of about 10 miles, stiffness is gone,…
I ran for 4 miles this morning at a 7:20/mile and I feel pretty good. Since the marathon I’ve hit up a total of about 10 miles, stiffness is gone,…
If I see one more sugar cookie, I’m going to feel sick. While it’s fun to indulge during the holidays, it can also be a little dangerous. Sleeping...
I fell on my run this morning. I was doing a short run (4 miles) and it was within the first mile that I took my spill…right in the mud….