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I was out of town this past weekend, which meant I was out of the office. Even if I’m just a day away I know as soon as I walk…
Leadership, Communication, Ministry Health, Spiritual Health & YM Systems and Structures
I was out of town this past weekend, which meant I was out of the office. Even if I’m just a day away I know as soon as I walk…
Credit: Free photos from acobox.com This past weekend I was in the midwest for a wedding. It was a great time filled with good food, dancing and new...
Credit: Free images from acobox.com I’m away this weekend and it’s nice to step out of the norm. Sometimes we need a breather, a moment or short...
Most set of instructions will tell you to read them through before you begin. This is especially the case in cooking, where not having all the right...
Credit: Free photos from acobox.com Two years ago I ran in the Baltimore Marathon and towards the last few miles I suffered major cramps in my...
I probably did one of the dumbest things in my life this past Friday. I decided to pickle peppers (habaneros) without any gloves. I’ve handled hot...
As I approached the finish line I was amazed by my time. This past Saturday I ran in the Baltimore Running Festival’s Half Marathon in which I posted...
In the 1941 classic Citizen Kane we follow the death of the wealthy and powerful publisher Charles Foster Kane. Throughout the movie we learn that...
In college I was a part of an improv comedy troupe called, “Don’t Tell Anna”. We weren’t an official campus club, but we would perform every couple...
I’m the type of person who will run into trouble without thinking of the consequences. This can be very heroic and very moronic at the same time. I...
With a race coming up I’m practicing some of my runs without fueling beforehand. It’s not with any of my long runs, just the short ones. The reason...
I made the mistake of eating chili for lunch yesterday. Fortunately, nothing traumatic happened, but let’s just say my stomach has had better days....