Episode 037 – The Freedom to Live Fully: Addiction, Healing, and Authentic Masculinity with Nick Redd

In this raw and hope-filled conversation, Christopher Wesley sits down with Nick Redd, co-founder of The Freedom Group, a Catholic coaching community helping men break free from addiction and rediscover their God-given identity. After fifteen years in ministry with NET Ministries and St. Paul’s Outreach, Nick felt called to walk more intentionally with men battling pornography, alcohol, and the deeper wounds that fuel them.

Nick shares his own story of transformation—from six days in religious life to years of struggle with addiction and finally into lasting freedom rooted in Christ. He unpacks the neuroscience behind craving, why comfort can be one of the Church’s greatest enemies, and how redemptive suffering leads to healing. Together, Christopher and Nick explore what true freedom means, why it’s not just about behavior change, and how men can reclaim their mission as husbands, fathers, and leaders.

Key Takeaways

• Freedom Defined: True freedom isn’t doing what you want—it’s the capacity to choose the good, even amid suffering and temptation.
  
  
• Pain as a Path: Nick explains how discomfort can become a teacher, guiding men toward deeper healing and maturity.
  
  
• Craving vs. Temptation: The Freedom Group distinguishes between mental temptation and the full-body experience of craving, offering practical tools for each.
  
  
• Reframing Discomfort: Through neuroscience and prayer, men learn to “ride the wave” of discomfort instead of fighting or numbing it.
  
  
• Whole-Person Healing: Freedom involves body, mind, and spirit—breath work, fasting, exercise, and spiritual practices all play a role.
  
  
• Beyond Sobriety: The Freedom Group’s mission isn’t just to end addiction but to form men who live with purpose, responsibility, and joy.
  
  
• Partnering with the Church: Priests and spiritual directors are key collaborators, helping to accompany men in confession and healing rather than shame.

What Nick Recommends

• Go-To Tool: Intentional breath work—slowing down, praying through the breath, and practicing presence daily.
  
  
• What He’s Reading: The Compound Effect by Darren Hardy and The Slight Edge by Jeff Olson for consistent growth; Coached by Joan of Arc by Alexander Havard for virtue-based leadership.
  
  
• Personal Motto: “Pain is the path, and discomfort is your teacher.”

Connect with Nick and The Freedom Group
🌐 thefreedomgroup.co – Take the free “Rewire Your Brain” assessment or book a coaching session.
📱 Instagram: @thefreedomgroup.co | @imnickredd

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Recorded on Riverside - HERE

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