action steps

Small Steps Lead to Big Gain

The idea of running my first 26.2 miles was intimidating.  I remember driving the course in my car the day before the race to get a scope of what it…

Christopher Wesley Jan 11, 2013
action steps

Surviving The Struggles

In the middle of a marathon a few years back, I really began to struggle. I was becoming drained physically, mentally, emotionally and even...

Christopher Wesley Dec 17, 2012
action steps

3 Takeaways Every Meeting Should Have

Courtesy of bsabarnowl/Creative Commons License Not sure what your feelings are towards meetings, but I used to hate them. It was because I’ve...

Christopher Wesley May 22, 2012