Are You Running On Empty?
With a race coming up I’m practicing some of my runs without fueling beforehand. It’s not with any of my long runs, just the short ones. The reason...
With a race coming up I’m practicing some of my runs without fueling beforehand. It’s not with any of my long runs, just the short ones. The reason...
There’s a month until the half marathon (I’m running in the Baltimore Running Festival) and I’ve been bad about doing long runs. So yesterday I set...
I’m still full of turkey and I’m going to have to digest it quickly, because this part of the year is a sprint. With Christmas less than a month away…