Are You Running On Empty?
With a race coming up I’m practicing some of my runs without fueling beforehand. It’s not with any of my long runs, just the short ones. The reason...
With a race coming up I’m practicing some of my runs without fueling beforehand. It’s not with any of my long runs, just the short ones. The reason...
I’m scheduled to run in the Baltimore Running Festival this weekend. I’m trying to make sure that I don’t get sick or hurt myself, but even if I did...
I’ve been running for years and I’ve swallowed my fair share of moths, flys, rain drops and snow flakes. You could attribute these incidents to the...