Recovering From the Marathon
I ran for 4 miles this morning at a 7:20/mile and I feel pretty good. Since the marathon I’ve hit up a total of about 10 miles, stiffness is gone,…
I ran for 4 miles this morning at a 7:20/mile and I feel pretty good. Since the marathon I’ve hit up a total of about 10 miles, stiffness is gone,…
I went away this weekend to West Virginia for a little R&R and it was definitely that. I did think about work but in a good way, I thought about…
This morning in my bible study we talked about Proverbs 4:23 “Above all else guard your heart for it’s the wellspring of life.” and the question,...